Win Free Taylor Swift Concert Tickets

August 25, 2011 By Leave a Comment
Winn Free Taylor Swift Tickets at Roman Paradigm San Jose

Taylor Swift was named Artist of the Year by Billboard Magazine in 2009. According to Wikipedia: Swift released her third album Speak Now on October 25, 2010 which sold 1,047,000 copies in its first week. In 2008, her albums sold a combined four million copies, making her the best-selling musician of the year in the United States, according to Nielsen SoundScan. Forbes ranked Swift 2009's 69th-most powerful celebrity with earnings of $18 million, 2010's 12th-most powerful celebrity with earnings of $45 million and 2011's 7th-most powerful celebrity with earnings of $45 million, too. Win … [Read more...]

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Know Your Trigger Point Muscle Series: Quadratus Lumborum

August 23, 2011 By Leave a Comment
quadratus lumborum trigger point pain pattern - Roman Paradigm

Trigger Point Referred Pain Pattern of the Quadratus Lumborum When trigger points are present pain may be referred to the low back and spine, the front hip bone moving downwards along the bone of the hip (iliac crest), and the insides of your upper thighs. But also pain patterns can be in the glute or groin muscles, and the side of the hips. Symptoms & Stress: You may complain of a deep achy low back pain, thigh pain or stomach pain. It is said that when you experiencing intense amounts of TrP pain in your QL region, it can disable you enough that, upon waking up in the morning, you … [Read more...]

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Liposuction the Aftercare is More Important Than the Surgery

August 19, 2011 By Leave a Comment
liposuction_abdomen_scar_tissue_massage

Do you want to see more results from your liposuction procedure without anymore surgeries? I can understand why individuals seek out cosmetic surgeries like liposuction. Everyone wants to look their best and hold onto their youthful appearance; especially the "babyboomers". I am turning 44 next year so I can appreciate that need. But without proper post surgery scar tissue removal care, you will be wasting your efforts. What good is it to reduce fat around your stomach, hip or thighs if you do not look thinner? I actually prefer the term "scar tissue maintenance". Why? Because I do not … [Read more...]

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New Year Brings New Referral Program

August 17, 2011 By Leave a Comment
ReferralProgramAnim

And you both will get a free bonus! Get an extra 15 minutes added to your massage session of 60 minutes or more. We also will add your name to our monthly Drawing for an hour FREE massage giveaway. Word-of-mouth marketing is an unpaid form of promotion—oral or written—in which satisfied customers tell other people how much they like a business, product, service, or event. Word-of-mouth is one of the most credible forms of advertising  by someone promoting something they put their reputations on the line every time they make a recommendation. And because we know this, we take your … [Read more...]

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Trigger Points the Root Cause of Your Muscle Pain

August 17, 2011 By 1 Comment
Trigger Point Therapy is our specialty - Roman Paradigm

Trigger Point Therapy When Done Right Feels So Good On Your Muscles Because It Gets To The Heart Of The Pain Problem! You may be affected by trigger points and not even know it until it is stimulated or stressed. Trigger points are painful upon palpation not necessary by movement alone, they are localized tender points of dysfunction. TrP's are hyper-irritable taut bands of muscle within the muscle belly usually but TrP's can also affect the attachment of the muscle tendon where it attaches to bone, where it can often mimic "tendinitis". Dysfunctional muscle tissue feels different than … [Read more...]

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San Jose Massage Therapist: Heather Hills

August 16, 2011 By 4 Comments
Heather specializes in deep tissue massage San Jose, Ca.

Have you ever given thought to how, you move, sit, stand or walk? Well, I do and as a massage therapist who has been active in sports all her life, I know how improper movement and prolonged sitting in front of a computer can contribute to your pain, poor posture and muscle dysfunction. Modern day life is increasingly conducted inside of an invisible box called a “cubicle” directly affecting your body from about your mid-thigh to your shoulders. Today you spend days and weeks confined inside a small “workstation” with your body stuck in flexon or forward head posture. Have you ever … [Read more...]

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Do You Move Well and Without Pain?

August 16, 2011 By 7 Comments
upper and lower crossed syndromes muscle imbalances

Muscle Imbalances Is This The Cause Of Your Muscle Pain, Tension, Muscle Tightness and Weakness? Yes it is! Faulty movement patterns primarily begin as muscle imbalances. Janda believed that muscle imbalance is an impaired relationship between muscles that are prone to tightness or shortness and muscles that are prone to weakness or inhibited*. He believed that muscles typically were static, tonic or postural in function and have a tendency to get tight and become readily activated during movements; as compared to muscles that are dynamic and phasic in function, which have a tendency to … [Read more...]

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