
Your Body Starts Feeling Stress Even Before You Get Up In The Morning! Especially if you went to bed late! The cycles of light and dark and the movement of our planets affect nearly every living thing. Light stimulates your skin and eyes regardless of the source, your brain and hormonal system thinks its morning. Your hormonal system in response to light begins to release cortisol. Cortisol is an activating hormone that is released in response to stress. When you stay up late at night looking at a computer or a TV screen and have the lights on, your activating cortisol. This stress hormone … [Read more...]







Popular Posts