Epsom Salt For Muscle Soreness, Inflammation And Stress

An Epsom Salt Bath After Your Massage Session Is Not Only A Wonderful Experience But It Is Also Therapeutic One!

Have you wondered why, your massage therapist suggest that you to take an Epsom bath after your massage? If so, watch this video below to understand the important benefits of this little luxury that has many healthy benefits.

Epsom salt, is high in magnesium. And magnesium is the second-most abundant element in our body’s cells. It helps to regulate more than 325 enzymes and has a role in many bodily functions, from muscle control, it reduces inflammation, it helps with the elimination of heavy metals and other harmful toxins, relieves joint pain and muscle soreness.

Epsom Salt is also poorly digested in the stomach so taking it orally is not as effected as soaking in it. Soaking in an Epsom Salt bath is one of the most effective means of making the magnesium readily available for your body. The magnesium in the salts helps the body to produce high levels of serotonin, which is the mood rising chemical often found in anti depressants and it has been useful in reducing inflammation in your body. I thought this was huge since most of us are walking around with high levels of inflammation.

So the next time, you stop in for, your massage at Roman Paradigm Massage & Therapy purchase a bag of Dr. Teals Epsom Salt, we stock it here. In the meantime do you want to learn more on the benefits of Epsom Salt? Watch this excellent video!

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  1. [...] that supports to any one particular thing that works for DOMS but massage, icing, stretching, espom salt bath and low intensity training all have been used to decrease muscle soreness. The main objective here [...]

  2. [...] How to treat muscle soreness! [...]

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