Corrective Exercises Will Cement That Massage Work

February 19, 2012 By Leave a Comment
TRX suspension traning and massage work

TRX Suspension Training Is Now Here! Make Your Body The Machine! TRX is a functional movement training tool. But you can also do conditioning, strength and corrective exercises as well. This combined with your therapeutic massage work that you receive from Roman Paradigm Massage & Therapy is a perfect compliment to each other. This is where the fitness and rehab industry is heading. Gone are the days of just training muscles in isolation and getting stretched. We want to know how well do you move? And is this poor movement pattern causing your pain and dysfunction to begin with. We … [Read more...]

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Posterior Chain Muscles Their Importance And Function Explained!

February 11, 2012 By Leave a Comment
The Glutes Role In The Posterior Chain Muscle group

The Posterior Chain Muscles Are The Ones That, You Complain Hurt The Most! At Roman Paradigm Massage & Therapy, we spend the most time working on the posterior muscle group, it is also the group of muscles that our clients reach for the most when describing their pain. Most people do not know this but it is usually the tight muscles in the flexor chain that need more work; its these muscles that are most likely causing the pain in your back. Why? Because the flexor chain muscle group "pulls" the posterior backside muscles long and weak. And we spend most of our time in this "flexed … [Read more...]

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Win 2 Free Megatickets To Country Music’s Hottest Artists

February 7, 2012 By Leave a Comment
2012 Country Music MegaTicket Giveaway

KRTY Is Hosting Their Radio Stop Today At Roman Paradigm Massage & Therapy! It Will Be Your Chance To Win A Free Ticket To This Years 6 Hottest Country Music Concerts! Tonight KRTY will be doing their radio stop again at, Roman Paradigm Massage & Therapy between the hours of 6pm - 8pm. Come by to enter your name to win, your free 2012 Country Megaticket. This ticket is good for 6 of this years hottest Country music concerts. And while you are here get a free chair massage from our massage therapists, we look forward to seeing you tomorrow. Tell a friend!! KRTY is giving you the … [Read more...]

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Valentine’s Day Massage Special

February 3, 2012 By Leave a Comment
valentines-day-massage-package-special

This Valentine's Make That Special Someone's Day A Relaxing One! Valentine's Day is Tuesday, February 14th and Roman Paradigm Massage & Therapy wants you to spend, your day with us. In some Latin American countries Valentine's Day is known as "Día del Amor y la Amistad" (Day of Love and Friendship). How are you going to spend your day of friendship and love? You will have 3 days to celebrate with us; Saturday, February 11th, Sunday, February 12th and of course Tuesday, February 14th on these 3 days we will be providing champagne, fruits and chocolates for your enjoyment. A gift of … [Read more...]

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Massage Special Buy 2 Get 1 Free

February 1, 2012 By Leave a Comment
buy2get1free-massage-special

Buy 2 Get 1 Free Massage Package Ends Today! Has the economy created a deep hole in your pocket and knots in your body?  If so, Robert is reaching out to you.  He wants to show you that a great therapeutic massage can alleviate, your aches and pains from your body. Robert recently decided to extend this deal alittle bit longer to give all the The 408k runners a chance to purchase this. This offer will end very soon it could be today or it could be tomorrow, I wouldn't wait to find out. This is a great deal, from a therapist who has 17 yrs experience!! For those of you who have NEVER … [Read more...]

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Local Yelp Reviews – Our Greatest Compliment!

January 31, 2012 By Leave a Comment
5 Star Yelp Review San Jose massage

This review is for Dr. Sage, who is a naturopath in addition to a massage therapist. "Last week I called with an urgent lower back issue and Dr. Sage was able to fit me in for a 50-minute massage the same day. A back muscle was in constant spasm, and moving the wrong way caused nearly unbearable pain. I had to be driven to RPM; I could not really walk, or drive. Dr. Sage asked some key questions before the massage and listened very carefully. She was oh-so-patient as it took forever to situate my body on the table. Like watching paint dry! We did not know the root cause of the pain and … [Read more...]

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Know Your Massage Therapist: Bryon Lindsey

January 30, 2012 By Leave a Comment
Bryon Lindsey massage therapist

Clinical Therapeutic Bodywork! Not Your Typical Fluff, Oily, Spa Massage! Bryon graduated from the National Holistic Institute of Massage Therapy in 2009. A state accredited program that included Kinesiology, Anatomy, Physiology, Pathology, Sports, Swedish, Trigger Point and Deep Tissue courses. He is licensed by the California Massage Therapy Council (CAMTC License # 23707) and is a professional member of the Associated Bodywork & Massage Professionals (ABMP). And it is this professionalism that you will notice when you book a therapeutic massage session with Bryon. His dedication and … [Read more...]

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Know Your Massage Therapist: Dr. Sage

January 30, 2012 By 1 Comment
Dr Sage San Jose massage therapist and Naturopathic Doctor

Her Massage Technique Is Very Nurturing With A Therapeutic Touch Dr. Sage Lynn is a licensed Naturopathic Doctor and Nationally certified massage therapist. Her passions in homeopathy, botanicals, and mind body medicine led to her graduating as a naturopathic doctor in 2000 from Southwest College of Naturopathic Medicine and Health Sciences. She also holds degrees in Advanced Massage Therapy from Palmer Institute and a Bachelor of Arts from the University of Montana. She has extensive training with bodywork, yoga, botanicals, nutrition, aromatherapy, hydrotherapy, and homeopathy. Her … [Read more...]

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Understanding Pain And Stress In 5 Minutes

January 10, 2012 By Leave a Comment
muscle-pain-spasm-cycle why are suffering from it

Pain, Stress, Depression and Anxiety Are All These Inter-Connected? When you have episodes of pain, your mood changes and stress levels are increased this causes a great deal of anxiety and fear. Over a period of time, you will begin to suffer from an ugly and energy draining cycle of chronic pain, stress and eventually depression. Stress and pain are often closely linked. And massage therapy has been proven effective for both reducing your stress levels and decreasing pain caused by tight and weak muscles. Each makes the other worse, so if you decrease pain, you'll likely also decrease … [Read more...]

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Prevent Golf Injuries With Clinical Massage

January 6, 2012 By 1 Comment
perfect_golf_swing [320x200]

Clinical And Corrective Massage Techniques Can Help To Identify And Prevent Golf Injuries Before They Happen. The difference between a professional PGA golfer and a social golfer is that a PGA golfer knows the importance of being in top shape. A social golfer has a lesser tendency to properly train golf specific muscles or stretch to warm-up muscles, all of which are very important in order to prevent golf injuries. And regular corrective massage sessions can help you find, your perfect golf swing. Poor Posture Good posture is important for golf performance. It reduces risk of elbow … [Read more...]

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