
A Swedish Massage Can Improve Your Emotional Well-being, Help Your Sleep Better And Boost Your Immune System! A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy—a form of massage using long strokes, kneading, deep circular movements, vibration, and tapping—on the body’s hormonal response and immune function. These preliminary data led the researchers to conclude that a single session of Swedish massage produces measurable biological effects and may have an effect on the immune system. What Is … [Read more...]


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